Ari Yoga
5 April to 31 May 2017, 7–8pm V22 Louise House
The Vinyasa Flow Yoga practice focuses to improve strength, flexibility and tone the body. Ari Yoga will lead you through a series of smoothly flowing postures which are synchronised to the breath. Vinyasa Flow Yoga can be relatively fast-paced and challenging at times, and is therefore also known for its cardio benefits. Develop a true mind-body connection, allowing you to leave relaxed and in a meditative state. All levels welcome.
Please bring comfortable clothing that is suitable for yoga and your own mat. Mats can be provided on request.
Term dates: 5th April - 31st May
Thursdays 19:00 - 20:00
Drop-in
Cost: £10
(For 50% off your first class, register here)
Suitable for ages 16 years +
Venue info
V22 Louise House
Dartmouth Road
Forest Hill
London
SE23 3HZ
(Between Forest Hill Pools and Forest Hill Library)
Overground: Forest Hill
Bus: 122, 176, 197