Gibson Pilates

Gibson Pilates

3 November to 22 December 2017, 10am–8.30pm V22 Louise House

Gibson Pilates is delivered in a friendly, fun and accessible way. Class sizes are small and have an emphasis on tailored solutions, so clients can take the most away from their time on the mat.

Pilates (Beginners & Gentle) 

Every Friday at 10.00am until 22nd December

Suitable for complete beginners, those that prefer a gentle and focussed practice or those that wish to revisit the fundamentals of Pilates - alignment, breathing and core control. Small class sizes ensure that you receive one on one adaptation and instruction, where required.

Pilates (Mixed Ability) 

Every Wednesday at 7.30pm until 20th December

Suitable for improvers and those familiar with Pilates. Classes are designed to further develop your practice, by progressively adding challenge week on week. Small classes ensure you can work to your full potential, in a safe and supported environment.

Cost: £66 for six classes 

         £120 for twelve classes

         £15 for drop-in (by arrangement, if available) 

Block booking ensures space in a regular weekly class. Replacement classes by request and subject to availability.

Ainsley is the founder of and primary teacher at Gibson Pilates. Like many, she discovered Pilates through pain management and to provide balance in a sometimes hectic life. Pilates transformed her life and she is passionate about sharing this experience with others. 

Ainsley is Level 3 Mat Pilates Certified and a UK Registered Exercise Professional. She is a member of the Body Control Pilates Association, the largest professional Pilates organisation in Europe. Body Control Pilates is widely seen as a benchmark for safe and effective teaching methods. Instructors adhere to a Code of Practice, governing teaching standards, professional ethics and a continued education programme.

Fore more information and to book a class, click here.

Contact

 

Venue info

V22 Louise House

Dartmouth Road
Forest Hill
London
SE23 3HZ

(Between Forest Hill Pools and Forest Hill Library)

Overground: Forest Hill
Bus: 122, 176, 197

Map

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