Iyengar Yoga

Saturday 19 August 2017, 12–1.30pm V22 Louise House

Everybody is welcome to Amanda's Iyengar Yoga class, regardless of whether you are a beginner or experienced. You will be given guidance on how to adapt the postures to suit your own needs. It will be a general level class including energetic standing poses, reflective forward bends, inversions and closing with a peaceful relaxation. 

Suitable for mixed ability. Please bring your own mat. Please wear clothing that you can move freely in and bare feet. 

Spaces are limited and allocated on a first come, first served basis. 

Cost: £8 

Anyone under the age of 16 years must be accompanied by an adult. 

Amanda is an Iyengar yoga teacher with over 14 years experience of teaching. Iyengar yoga focuses on alignment and precision with asana, using props to modify poses to suit individual needs. 

Venue info

V22 Louise House

Dartmouth Road
Forest Hill
SE23 3HZ

(Between Forest Hill Pools and Forest Hill Library)

Overground: Forest Hill
Bus: 122, 176, 197